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Wednesday, May 17, 2017

Overnight oats mango parfait


Mango season ooh!!! A dozen of mangoes at home. Here in Muscat the summers are just 😰😰😰,  I crave and long for fresh cold and healthy overnight oatmeal. Tropical fruits specifically mango, banana and pineapple (optional), shine in this satisfying breakfast that is served in parfait style. I decided to make my own no added sugar mango parfait overnight oats. I really loved how the colors blended together too!

Ingredients:

  • 1/2 cup old-fashioned or quick-cooking oats
  • 1 banana puree
  • 1 mango diced (frozen or fresh), can add any of the seasonal local fruits
  • 1/2 cup dairy or non dairy yogurt
  • 1/2 cup dairy or non dairy milk ( soy, almond, coconut, rice)
  • A pinch of ground cinnamon

Method:

  • Before bed In small bowl mix oats, milk and banana puree to desired consistency.
  • take a serving glass or a bowl and start layering the parfait.
  • first add in the oats mixture then layer it with the yogurt, diced mango and sprinkle some cinnamon powder.
  • repeat the layers.
  • refrigerate overnight and serve cold in the morning as breakfast or as a dessert.

9 comments:

  1. Nice recipe :) will try it for sure!

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    1. Thankyou. Please do try and share your experience :)

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  2. Nice recipe :) will try it for sure!

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  3. Nice recipe :) will try it for sure!

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  4. Super delicious recipe

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  5. Looks awesome...great going...hoping to taste it when you are here than merely seeing it in the blog :)

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    1. Vishakh, sure but for me Bangalore is a place to relish and learn ammas traditional home cooked food. Better you guys plan a trip to Muscat.,😀

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