Healthy lunch 2

Phulka, Beans(huralikayi) palya, Amaranth leaves(dhantina) palya, Salad(carrot, radish, cucumber, Tomato, sprouted fenugreek), buttermilk.

You feel so light, healthy and fresh once you start eating healthy.

Salad:

• Mix in grated radish, grated carrot, chopped tomato, chopped cucumber.
• Dressing - squeeze in 1/2 lemon, a pinch of black salt and pepper
• Mix all the veggies in a bowl, add a spoon full of sprouted methi (fenugreek) and the  dressing
• toss well and serve.

Soppina palya:

• clean and wash amaranth leaves ( dantina soppu), chop them
• pressure cook a cup of toor dhal and chopped amaranth leaves
• heat a spoon of oil in a pan add mustard seeds,urad dhal, hing,green chillies, curry leaves and saute for a moment.

• add grated coconut, chopped coriander, salt and turmeric and saute well

• add the cooked dantina soppu and toor dhal and mix well

• serve hot with chapatti, rice...

Huralikayi (Beans) Palya :

• Heat oil in a pan, add mustard seeds, urad dhal, channa dhal, hing, chopped green chilli, curry leaf, turmeric, salt and saute well.
• add grated coconut, chopped coriander leaves and saute for a while.

• add washed and chopped beans, mix and cook till it is soft.

• squeeze in lemon juice and beans palya is ready to serve with chapatti, rice..